It’s easy to get carried away and over-commit oneself during the holiday season. Between attending parties, shopping for gifts, and visiting with family, we can feel stressed out. To relieve holiday-induced tension, take time each day to practice self care.
What is self care? Self care is a deliberate activity done to improve one’s health, whether physical, mental, or emotional. Taking care of yourself is not selfish. Being relaxed and healthy will allow you to be more present with loved ones during the holidays, and have the energy to accomplish all your holiday-related tasks.
Not sure where to start? Follow our tips for practicing self care during the holidays.